What Are The Health Benefits Of Eating Cakes?
Do you know that there are numerous benefits of eating cakes and cupcakes? Read the article to know about them in detail.
Some study-based evidences show that eating cakes and cupcakes is not good for us. However, the only reason behind this conclusion is the fact that cakes are sweet. As such, health experts assume that they can cause several health hazards. But, a majority of cakes and cupcakes in Brisbane are made by combining different types of ingredients which contain various nutrients. And these nutrients have numerous health benefits.
Stated below are some of the top benefits of eating cakes, have a look –
Carbohydrates are one of the major sources of energy in plenty of foods. And cakes & cupcakes are generally made by mixing flour and sugar together, which are excellent sources of carbohydrates. They can provide the entire body, including muscles, brain and nervous system, with a sufficient amount of energy. In addition to that, the fats present in cakes are also good sources of energy.
Are body building and give strength
Apart from providing energy to your body, these sweet confections can also supply your body with a quality amount of protein. Cakes contain milk and eggs which are known to be some of the major sources of protein. And milk contains calcium which improves the functionality of bones and teeth. Also, cakes that are baked with dry fruits such as almond, cashew nuts, etc can serve the body with a good quantity of vitamins, and thereby strengthen the immune system.
Cakes containing fruits such as berries, pineapples and apples are a good source of fibre too. Fibre-rich foods can help our body to have a better digestive system. Some cakes and cupcakes are even made with carrot, and carrots contain a lot of fibres as well. Thus, consuming cupcakes and cakes containing all the aforementioned fruits can help to increase the fibre levels in our body, improve digestion and minimise the risk of heart diseases.
Thus, eating cakes and cupcakes can provide you with numerous health benefits and help your body stay fit.
However, it is always important to maintain a balanced diet in order to live a healthy life, and having too much of something can be bad, even if it has health benefits. Therefore, cakes should be eaten in limited quantities as a part of a balanced diet. SO Order for your healthy cakes today
10 Unbelievable Health Benefits of Eating Cake Everyday
If it tastes so good then it can’t be that good. Right?
Well that’s not entirely true. It depends on how you look at it. Cake is one of the most amazing foods in the whole world. It’s soft and sweet, it can be full of flavor and it tastes really good with a cup of coffee after a tough afternoon.
Most of the time, cake has been called as an unhealthy food because people believe that healthy food should be low fat and sugar. There is too much history and tradition bound up in cakes to eliminate them from our diet. But, is it a right thing to do to give this beautiful thing a ‘junk food’ label? Is there something good about cake?
Believe it or not, there are some health benefits of eating cake. This time we are going to talk about my favorite and everyone’s favorite cake, and that is sponge cake. Thus, you won’t believe that there are many health benefits of eating cake everyday.
What is Sponge Cake?
There might be more kinds of cakes in the world than you could sample in a lifetime, but most of them fall into two categories : foam and butter. Foam cakes are comprised of flour, sugar, eggs, butter (in some cases) and flavoring.
They get their light, fluffy texture from air beaten into egg whites, and as a bonus, they’re not as unhealthy as other types of cake. Some are completely fat free. You may also read about
Butter cakes, such as pound cake, depend on a chemical leavening product such as baking soda or baking powder. Of course, butter cakes tend to contain significant quantities of butter (or margarine or shortening), which adds firmness and heft. Otherwise, the ingredient list is similar to foam cakes: flour, sugar, butter and flavoring.
Sponge cake, similar to other foam cakes, relies on beaten eggs to make it light as a feather. However, sponge cakes are richer than foam cakes because they contain the egg yolks as well as the whites.
How Many Calories in Sponge Cake?
Why do people commonly think that sponge cake can caused weight gain? What is exactly sponge cake contains from? According to Weightloss Resources, every 100 grams of sponge cake contains :
6.4 gr protein
52.4 gr carbohydrate
26.3 gr fat
9 gr fibre
However, some sponge cakes are less ‘unhealthy’. If you bake your own cakes, you can make substitutions to improve their nutritional profile, so you can have a slice of cake without consuming the very high amounts of calories, fat and sugar.
So here we are, the health benefits of sponge cake is given below.
- It helps beat depression and makes you happy
Mood is incredibly important when it comes to your health. Yet, it’s something we neglect. We read so much about what we need to eat, and what we need to do to keep ourselves healthy, but your happiness has a huge impact on your body. You may also read about Health Benefits of Fruitcake
When you are unhappy, you sleep less, you don’t take care of yourself, your energy levels drop, your skin suffers, and you can start to feel unwell. You’re certainly much less likely to exercise when you are unhappy. A soft slice of sponge cake and conversation with a good friend can make you happy. Don’t underestimate the power of a small treat.
- It gives you energy
Carbohydrate is an excellent source of energy. Yes, overindulge, and you’ll get a horrible slump later on when your blood sugar drops, but for a quick boost, there’s not much better than a small, sugary snack. Sponge cake can literally keep you going and get you through a tough day. You may also read about Health Benefits of Rice Cakes
- It’s a great source of calcium and protein
Eggs are one of the best sources of protein, and butter, milk, and chocolate are all excellent sources of calcium. We hear a lot about how bad sugar is, and how we should cut our fat intake, but don’t forget, some of the ingredients in our favorite treats are essential to a healthy lifestyle. You may also read about Health Benefits of Winter Fruits
- It can be full of vitamins
If you want to add even more goodness to your sponge cakes, add some fresh fruits. My chocolate and raspberry brownies are full of fresh raspberries, and my pear upside-down cake uses real, healthy pears.
- It has good things in it
There are many health benefits of eating cake everyday. Chocolate cake? Chocolate-y antioxidants. Carrot cake? Vitamin-y carrots. Coffee and walnut cake? Omega-3 oil-y walnuts. Sultana scone? Sultana-y fibre. See what we’re doing here? Some cake ingredient PR. Try it; there’s always something you can spin as ‘a bit healthy’ – even E-number infested bright pink and yellow Battenburg ‘has almond in the marzipan’. You may also read about Health Benefits of Cheeseburgers
- It can help you lose weight
That’s right! But you do have to eat it in the morning though, not your usual afternoon tea slot. Because a study a few years ago showed eating a dessert as part of a balanced 600-calorie breakfast helped dieters lose weight, with a lower chance of piling the pounds back on than those who were not having a sneaky breakfast pudding. It’s all about metabolism early in the day being more active than later.
More health benefits of eating cake everyday:
You can be at your good time while having a slice of sponge cake!
Delicious cake can always makes you feel good!
You are happier after eating sponge cake!
Forget your diet, be happy with cakes!
You may also read about Health Benefits of Cheese Pizza
Cautions of Eating Sponge Cake
I’m obviously not saying you should all start eating non-stop sponge cake. Eat heavier foods such as cake at lunchtime, around the middle of the day, then have a light dinner, suggests Dr. Gabe Mirkin, a practicing physician, radio talk show host and author of the book “The Healthy Heart Miracle.”
Eating heavy meals late in the day may cause you to gain weight because your body does not have time left in the day to burn off the calories, says Mirkin. And eat cake in moderate amounts after a meal, not instead of a meal, advises weight loss expert Deirdra Price, author of the book “Healing of the Hungry Self.” Price defines a moderate amount as whatever you can fit in the palm of your hand.
As part of a healthy balanced diet with lots of fantastic family meals, there are some great benefits of eating sponge cake and it can be a wonderful addition to your diet. It’s by no means something that needs avoiding. Fill it with wonderful ingredients and flavours, make it yourself, so you know exactly what you are eating and enjoy a tasty slice of cake.
So it’s pretty clear that sponge cakes are not universally unhealthy. Raise a plate to the health benefits of a humble slice.
Warnings : Don’t binge or overeat when it comes to cake. Indulge your cravings without going overboard.
t in our diet?
Vegetables are brilliant- bursting with nutrition, and providing colour and flavour to our dishes. Find out why they are so good nutritionally.
On the whole, vegetables tend to be low in fats, sugars and energy, and some, such as peas, can be high in fibre and/or protein. There is a very wide variety of different vegetables available, and eating a range of these in your diet will help you to boost your fibre and protein intakes. Why not try a colourful vegetable stir fry, including vegetables such as broccoli, peppers and even spinach?
We all need protein
Protein is a very important nutrient, and certain vegetables can be a great protein source for people following vegetarian and vegan diets. How much protein we need varies by the individual, with needs dependant on factors including body weight, and it is vital to the growth, repair and maintenance of the body. For example, protein helps promote muscle growth, and maintains normal bones and muscle mass. The good news is that most of us in Europe eat enough protein to meet our needs, however for a boost why not try our protein-packed Birds Eye peas tonight?
Bursting with vitamins and minerals
Vegetables also contain a large variety of vitamins and minerals, with different vegetables containing their own assortment of these. This is why it’s recommended that we eat a variety of different vegetables- more variety means we consume a wider selection of different vitamins and minerals. For example, of our key Birds Eye vegetables,
Broccoli contains nutrients including vitamin C and folate
These vitamins and minerals all have a variety of different roles in the body. Of these vitamins, vitamin C is important for the immune and nervous systems, folate helps immune function and the reduction of tiredness and fatigue, and vitamin B1 (thiamin) helps maintain heart function, normal metabolism and nervous system functioning.
Iron and calcium are key minerals found in some vegetables, with very important roles in the body. Calcium is of vital importance for healthy bones and teeth, and normal muscle function, while iron is involved in cognitive brain function, immunity, normal red blood cell oxygen transport, and the reduction of tiredness and fatigue. Eating enough iron is especially important for teenage girls and pre-menopausal women, to prevent the development of iron deficiency anaemia. Did you know that our soya beans are sources of iron?
To see our range of vegetables products, visit the vegetable product area.
Upping our fibre intakes
Unlike protein, fibre is something we should all be trying to eat more of. The fibre found in vegetables tends to be insoluble, sometimes known as ‘roughage’. EFSA (European Food Safety Agency) has set a European dietary reference value of 25g dietary fibre per day, although the UK recommendation is higher- we should be aiming to consume at least 30g of fibre each day. Vegetables are a great way to get extra fibre into our diets!